Personal Training - Anthony's Before & After



Here it is....Read below to find out why & how!



There is a misconception that personal trainers, especially the fit ones, are naturally in great shape and that it comes easy to them. I set out to prove this simply is not the case. We too have to work very hard at achieving AND maintaining a good shape.

After a few "busy" months, I found myself slipping further and further away from the fitness level that I had become accustom to for the last several years. How? Simple...life happened. Missed workouts (whatever the reason), careless diet, busy schedule, etc....after all, I am human. About half way into losing everything I had worked so hard for, it occurred to me that I could use this as a motivational tool both for you, as well as myself, so I let it continue for a bit.

Twelve weeks "before the after", enough was enough, and I began my body transformation back to the fit shape that I enjoy. That's right--only 12 weeks! Let me rephrase that...12-fully committed weeks of training, both diet and exercises, no exceptions, no excuses. (There were the occasional diet cheat meals, but they were few and far between). Now, I do have an advantage over many in achieving these results so quickly, which is that I already had a nice built up muscle base that allowed me to burn even more calories/fat when I put them into training mode. However, anyone can do it on their own level. You just have to know how to do it.

I will say, the 12 weeks was very tough, and I had to say 'NO' to a lot of temptation and keep myself motivated. There were lots of training days, usually 6 per week, sometimes 2-a-day. BUT the hard work is over, done, finished. Now I can be more relaxed with everything and maintain what I've earned. I don't have to look back and say "I wish I had started back then". I leave you with this...don't say 6 months from now that you wish you had started 6 months ago. Make the commitment and make it happen now!

UPDATE....having now put on another 12 lbs, I am up to 224 lbs now. While I did gain some fat (about 1.5%), I have gained a significant amount of muscle mass. Note the thicker chest, back, and shoulders. I am now currently in the process of an 8 week lean out of the new muscle, which should yield an ultimate +8 lbs, or 220 lbs total. This new weight will be much thicker and yet leaner than the previous 212 lb after shot. Stay tuned for the results! http://sbi0.sitesell.com/cgi-bin/Solo Build It/graphicsLib.pl?NAME_1=ButtomBanner1.jpg&AFF_CODE=225717&DOMAIN=vipfitnessms.com&THEBUTTON=BUTTON_CLICK&SHOW_1=Show%2BMe&COUNT=1

Client Testimonial


"I Have Lost 115 lbs"

Janet- Brandon, MS




"I'm in the Best Shape That I Have Ever Been"

Amanda- Brandon, MS




"Anthony Can Help You Achieve Your Goals"

Chris- Madison, MS


"I Am Enjoying It"

Virginia- Brandon, MS




"I've Lost 4 Jean Sizes"

Julie- Brandon, MS



"My Training Was Personalized!"

"Before starting with VIP Fitness my biggest problem was sticking with my program, but Anthony was able to keep me motivated and on track. My training was personalized to suit me perfectly and it helped me overcome the obstacles that I had encountered while trying to train on my own. I know with certainty that I would not have the results I do if it weren't for Anthony!" Jaime- Brandon, MS


"I Thought I Knew What To Do!"

"The trainers at VIP Fitness have unlocked an entirely new potential in me. I’m doing things I never thought I would do. It’s honestly worlds better than any workout I’ve ever got in a gym! I thought I got a good workout on my own, only because I never knew what a "real" workout felt like. The difference is night and day." Brad- Madison, MS