VIP Methods of Training
VIP FITNESS | PERSONAL TRAINING. Our methods get results, period, and here's how we'll do it:
1. Intense Workouts: Workouts that make a physiological impact and force your body to adapt.
2. Targeted Weight Training: Only the methods of exercise that are right for you body, accentuating your strengths and hiding your weaknesses.
3. Advanced Techniques: Exercise techniques exclusive to our program that has been proven to deliver better results.
4. Ongoing Coaching: I'm here for you 24/7 to coach and motivate you through the transformation that'll probably change your life!
I take a lot of pride in the training program. It's taken me nearly ten years to develop, and I would love to demonstrate it to you through our 3 SESSION INTRO PACKAGE, at either our Madison or Brandon location. You can find out more about it at the bottom of this page, and you can reach me at (601) 717-2429 or email me at
Be sure to explore this site and check out my
for lots more info on fitness methods, tips and other questions you may need answers to. I look forward to hearing from you!
Here's some more information about me and my training program:
CRT: Core Resistance Training
CRT is a new mode of training consisting of specific, specialized exercises. It's based on the use of a few simple pieces of equipment and the manual strength of the trainer to create both isolation and full-body exercise that wouldn’t be possible with machines.
Most major fitness experts agree that manual resistance training delivers greater tension and intensity than any other form of resistance training. The reason CRT is better than traditional manual resistance exercises is that we create specific angles not intended to just duplicate machines, but achieve results and target muscles that were never possible before.
Complete progress tracking is one of the key advantages you get with VIP Fitness Personal Training.
Your session actually begins before we even meet. We take the time to plan out your workout for the day in advance, keeping in mind your past performance and current goals.
During your session, your activities are recorded and notes are made to adjust and improve your workout regimen for the future.
Not only your workout parameters, but your physical progress is tracked closely as well. We monitor your weight, body-fat, and measurements, all to make sure that we're getting the results we want according to schedule.
As you probably already know, a large part of fitness and well being comes down to your flexibility. Very often limitations that we attribute to a lack of strength are actually just the inhibition from poor flexibility holding us back. Even aspects of performance such as fatigue and recovery are also related to your flexibility. That's why we make it an important part of your training, and spend a part of every session developing flexibility.
It's when you have a trainer that understands your goals and has the experience and wide range of skills to help you achieve them. That's what you get with Anthony and VIP Fitness Personal Training. It's training with a purpose: we push you harder and help you achieve more. Get a leaner, healthier, and more attractive body through our top-quality workouts. None of your precious time, money, or effort is ever wasted with us. There are no repetitive, cookie-cutter workouts or unnecessary routines. Every step of your program is custom tailored to help you look better and feel more fit and energetic.
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