Get Your Fun Cup

Posted on Dec 6, 2010 by Anthony

During my first nutritional guidance session with clients, one of the biggest set backs is they are not drinking enough water. When I ask them why not, the usual response is, "It's boring" or "It's too plain". Well, I am here to help with presenting (*drumroll*)....the FUN CUP!

It is essential, during training especially, that you get away from the cokes, diet cokes, sprites, etc...and focus more on water. Water will not only keep you hydrated, but it will actually facilitate weight loss during a tough training program. You need to be getting in at least 8-12 glasses of water per day. The best way to do something that you hate, is to make it FUN! If you are a sports fan, pick up a cup with your team's logo on it. If you aren't into sports, just pick up an off the wall, silly glass that makes you smile. This will affect you subconsciously and actually help you drink more water. You will take pride in and get enjoyment out of your cup, thus carry it around and use it more. Before you know it, you will be getting in plenty of water. Come on, try have nothing to lose!

Also, protein is essential during any workout program to build lean muscle. It is often difficult to get in all the required protein during a day. Fortunately, we have supplements such as protein powder. DO NOT make this more difficult that it has to be. So many clients do not drink protein shakes because it is "too much of a hassel." They have to break out the blender, make a mess, clean it up, etc...WRONG! Pick up a protein shaker like the one here on the right. You can get them anywhere for about $6. They are quick, easy to clean and you can take them with you on the go to shake up later, like at work....AND it's also FUN! Build It/ Return to top of Cup page

Client Testimonial

"I Have Lost 115 lbs"

Janet- Madison, MS

"I'm in the Best Shape That I Have Ever Been"

Amanda- Brandon, MS

"Anthony Can Help You Achieve Your Goals"

Chris- Madison, MS

"I Am Enjoying It"

Virginia- Brandon, MS

"I've Lost 4 Jean Sizes"

Julie- Brandon, MS

"My Training Was Personalized!"

"Before starting with VIP Fitness my biggest problem was sticking with my program, but Anthony was able to keep me motivated and on track. My training was personalized to suit me perfectly and it helped me overcome the obstacles that I had encountered while trying to train on my own. I know with certainty that I would not have the results I do if it weren't for Anthony!" Jaime- Brandon, MS

"I Thought I Knew What To Do!"

"The trainers at VIP Fitness have unlocked an entirely new potential in me. I’m doing things I never thought I would do. It’s honestly worlds better than any workout I’ve ever got in a gym! I thought I got a good workout on my own, only because I never knew what a "real" workout felt like. The difference is night and day." Brad- Madison, MS