Welcome to the VIP Blog2




McCann's Steel Cut Irish Oatmeal
Posted on Oct 24, 2010 by Anthony
Not all oatmeals are created equal. Well, let me back up. In case you did not know, we will be choosing oatmeal over cereal for breakfast, especially during training....




Corporate Gyms...A Dying Breed
Posted on Oct 17, 2010 by Anthony
HEY, 1984 called, they want their Corporate gym back! That's right, not only are corporate gyms inconvenient, intimidating and impersonal...they are also outdated....




12 Laws of Burning Fat: Laws 7-12
Posted on Oct 10, 2010 by Anthony
By now I’m sure you’ve read and digested the first 6 Laws – Here is the second half of my blog on the 12 Laws of Fat Burning. I’ve included my own tips on each one to help make them even easier for all of you to apply:

Law 7. EAT MORE MEALS PER DAY....




The Cost of Getting Fit - Put Into Perspective
Posted on Oct 5, 2010 by Anthony
Most personal training sessions are sold as a package deal: 24, 36 or 48 sessions. A lot of you may be thinking "I don't need 36 sessions, I only need five."....




12 Laws of Burning Fat: Laws 1-6
Posted on Oct 3, 2010 by Anthony
Law 1. SLASH (CALORIES) AND BURN

You probably already know this – cutting calories will help you lose weight – but the cut does not have to be, nor should it be, as drastic as you think...If you’re already eating a healthy....




What to Look For in a Personal Trainer
Posted on Sep 26, 2010 by Anthony
You have made the decision....whether you are just starting out or a seasoned lifter looking to bust through that plateau. Whether you are just looking to firm up, needing to burn a ton of fat or just ready to put the Krispy Kreme down....




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Client Testimonial


"I Have Lost 115 lbs"

Janet- Brandon, MS




"I'm in the Best Shape That I Have Ever Been"

Amanda- Brandon, MS




"Anthony Can Help You Achieve Your Goals"

Chris- Madison, MS


"I Am Enjoying It"

Virginia- Brandon, MS




"I've Lost 4 Jean Sizes"

Julie- Brandon, MS



"My Training Was Personalized!"

"Before starting with VIP Fitness my biggest problem was sticking with my program, but Anthony was able to keep me motivated and on track. My training was personalized to suit me perfectly and it helped me overcome the obstacles that I had encountered while trying to train on my own. I know with certainty that I would not have the results I do if it weren't for Anthony!" Jaime- Brandon, MS


"I Thought I Knew What To Do!"

"The trainers at VIP Fitness have unlocked an entirely new potential in me. I’m doing things I never thought I would do. It’s honestly worlds better than any workout I’ve ever got in a gym! I thought I got a good workout on my own, only because I never knew what a "real" workout felt like. The difference is night and day." Brad- Madison, MS