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Get Your Fun Cup
Posted on Dec 6, 2010 by
During my first nutritional guidance session with clients, one of the biggest set backs is they are not drinking enough water. When I ask them why not, the usual response is, "It's boring" or "It's too plain". Well, I am here to help with that...now presenting (*drumroll*)....the FUN CUP! ....
What's Your Excuse?
Posted on Dec 1, 2010 by
I want to start off by saying that this blog is not intended to make you feel bad. It is short, to the point and intended to make you think about your current situation and challenge you to do something about it....
What It Takes
Posted on Nov 22, 2010 by
Recently, a young woman asked me exactly "what it takes" to get in shape. Now, this particular girl really didn't need any advice, but it got me to thinking perhaps some of you out there are hesitant to even try because you think you may not have "what it takes"....
Do You Bosu?
Posted on Nov 15, 2010 by
You have more than likely seen this semi-circle looking ball thingy laying around your gym, but may not know what it is or all of the benefits you can get out of adding it to your workout routine....
5 Ways to Stay Motivated
Posted on Nov 7, 2010 by
Whether you are just getting started on your fitness journey or you are getting discouraged half way through it, the key is to stay motivated! Here are 5 tips....
Posted on Oct 31, 2010 by
Almost every day someone asks me for an example of my daily food intake, so they can get an idea of what it takes and use that as a model for their own diet....
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